Infrared Sauna Benefits: The Science, History & Why It’s the Best Choice for Your Wellness Journey
Discover the history, science-backed benefits, and advantages of infrared saunas. Learn why wellness studios and health experts consider infrared therapy the best choice for relaxation, recovery, and holistic well-being.
1. The History of Infrared Saunas
Saunas have been part of wellness rituals for thousands of years. The traditional sauna originated in Finland around 7000 BC, where it became a cornerstone of culture and health. Today, UNESCO recognizes the Finnish sauna as part of the world’s intangible heritage.
The modern infrared sauna emerged in the late 19th century:
In 1891, Dr. John Harvey Kellogg introduced the “radiant heat bath,” an early form of therapeutic light therapy.
In the 1960s, NASA research revealed the physiological benefits of far-infrared (FIR) heat, paving the way for safer, more effective sauna technology.
By the 1970s and 1980s, infrared saunas gained popularity in Japan and Europe, where studies began exploring their effects on cardiovascular health, recovery, and relaxation.
2. Science-Backed Benefits of Infrared Saunas
Infrared saunas are not just a trend—they’re backed by growing scientific evidence.
2.1 Cardiovascular & Blood Pressure Support
Regular infrared sauna sessions improve circulation and may help stabilize blood pressure. Research suggests far-infrared therapy supports cardiovascular function, especially in those with mild heart conditions
(Study – NIH).
2.2 A Gentle “Passive Workout”
Infrared heat raises your core body temperature, stimulating blood flow and increasing heart rate—similar to light aerobic exercise. This makes it an excellent option for individuals who can’t engage in intense workouts
(Cleveland Clinic).
2.3 Muscle Recovery & Pain Relief
Athletes and wellness seekers alike benefit from infrared therapy’s ability to:
Reduce post-workout soreness
Improve flexibility
Support chronic pain management
(Finnmark Sauna Research).
2.4 Stress Relief & Mental Well-being
Infrared therapy promotes parasympathetic nervous system activity—reducing stress, boosting relaxation, and enhancing sleep quality
(Vogue Wellness Report).
3. Why Infrared Saunas Are the Best Choice for Wellness Studios
Infrared saunas deliver maximum benefits with minimal discomfort, making them the top choice for modern wellness facilities:
Lower, More Comfortable Heat — Operate at 100–150°F vs. 176–230°F for traditional saunas, making sessions tolerable for most clients.
Science-Supported Benefits — Clinical evidence supports their role in improving recovery, circulation, and stress levels.
Safe and Accessible — Suitable for a broader range of clients, including those sensitive to high heat.
Easy Installation & Maintenance — Compact, energy-efficient designs don’t require extensive plumbing or ventilation.
Appeals to Today’s Clients — Infrared saunas integrate seamlessly into a wellness-focused, tech-forward lifestyle.
4. Why Wellness Studios Are Choosing Infrared Over Traditional Saunas
While traditional saunas still offer exceptional cardiovascular benefits, infrared therapy is better aligned with today’s wellness trends:
More comfortable for beginners and casual users
Better suited for urban spaces and studios
Lower operational costs and energy use
Provides science-backed recovery benefits without overwhelming heat
For a wellness studio, this balance of comfort, accessibility, and proven outcomes makes infrared saunas the smarter choice.
5. Experience Infrared Therapy at Our Wellness Studio
At BioRituals Sudio, we’ve designed our space to help you restore, recover, and recharge. Our state-of-the-art infrared sauna sessions are ideal for:
Stress relief and relaxation
Muscle recovery after workouts
Improving circulation and overall wellness
Enhancing mental clarity and focus
Ready to experience the benefits?